Way of the Rope

Features Way of the Rope

The Way of the Rope App is your greatest resource to begin your Rope Flow journey online.Our unparalleled 8-Weeks to Fluidity Course takes you through the 3-Stages of Development that we believe to be the KEY to any well rounded Rope Flow practitioner: Spine, Arms AND Footwork.Through this App you will learn.. - How to mobilise your Spine with the Infinity Pattern (Stage 1) - How movement spirals out from the Spine and down the Arms (Stage 2). - How the to connect the Legs with the Upper Body (Stage 3). - 20+ Unique Rope Flow Patterns. - How to move with more poise and balance. - How to move with more co-ordination, fluid ease and efficiency.Download the app today and begin your Rope Flow journey.